Cucumber Yogurt Dip

Ingredients: 2 cups yogurt (plain, low-fat) 2 cucumbers (large, peeled, seeded, and grated) 1⁄2 cup sour cream (nonfat) 1 tablespoon lemon juice 1 tablespoon dill (fresh) 1 garlic clove (chopped) 1 cup cherry tomatoes 1 cup broccoli florets 1 cup carrots (baby) Directions: Peel, seed, and grate one cucumber. Slice other cucumber and set aside.

Tangy Dill Potato Salad

Rice, Asparagus and Cucumber Salad

Ingredients 1 3/4 cups water 1 cup long-grain white rice 1 pound thin asparagus spears, trimmed and cut into 1 inch 1 1/2 cups English cucumber – peeled, seeded and chopped 3 green onions, chopped 2 tablespoons Dijon mustard 1 tablespoon white sugar 1 tablespoon white wine vinegar 1/2 teaspoon dry mustard 2 1/2 tablespoons

Cucumber Salad with Tomatoes

Ingredients: 2 cups cucumber (diced) 1 cup tomato (seeded and diced) 1⁄4 cup onion (chopped sweet) 2 cups couscous or rice, cooked 2 teaspoons dill weed (chopped dried or fresh) 1⁄2 cup Italian salad dressing, low-fat Directions: Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing. Chill for 1 hour. Serve.

Tzatziki Chicken Salad

Tzatziki Chicken Salad Yield: 4 Servings Serve with warm pita bread or toss with mixed greens for a refreshing salad. Tzatziki: 1 cup plain whole milk yogurt 3/4 cup peeled, seeded, and coarsely grated cucumber, drained 1 tablespoon fresh lemon juice 1 tablespoon extra virgin olive oil 2 cloves garlic, minced 1 teaspoon minced fresh

Chicken Salad Croissants

Chicken Salad Croissants Ingredients: 4 chicken breast halves 1½ cups Miracle Whip salad dressing 1 cup sour cream ½ cup celery, chopped 2 tsp. dried dill weed Salt and pepper to taste Optional ingredients: Onion, pecans, grapes, dried cranberries Directions: In a medium stock pot, bring 8 cups of water to boil. Slowly place chicken

Beet Salad with Feta

Beet Salad with Feta Ingredients: 2 lbs. med. beets, scrubbed 3 Tbsp. extra-virgin olive oil 2 Tbsp. balsamic vinegar ⅓ cup crumbled feta cheese 2 Tbsp. chopped fresh dill Directions: Preheat the oven to 400 F. Wrap beets individually in foil and place on a rimmed baking sheet. Bake until tender, 1 to 1 1/4

Pecan Nibblers

Ingredients 2 s flour 1 teaspoon ground cayenne 1/2 teaspoon salt 1 butter, softened 8 ozs. shredded sharp cheddar cheese 1 finely chopped pecans 2 teaspoons dill Directions Preheat oven to 350°. Combine flour, ground pepper and salt; set aside. In medium bowl, cream butter and cheese. Stir in flour mixture, then nuts and dill.

Chilled Cucumber Yogurt Soup

Ingredients 4 large seedless cucumbers (about 1 pound each) 1 1/2 quarts low-fat plain yogurt 1 cup fresh dill, chopped 2 cloves garlic, minced 2 teaspoons salt 1 teaspoon pepper Directions Peel 2 cucumbers and cut into chunks. Cut remaining 2 cucumbers into chunks. Place in food processor and process until pureed. Transfer mixture to

Pickled Poached Salmon For Two

Ingredients 1 1/2 s water 1/4 dill pickle juice 1 teaspoon salt 1/2 teaspoon seasoned salt 2 salmon steaks (1 inch thick) Sauce: 1/4 mayonnaise 2 teaspoons dill or sweet pickle relish 1 teaspoon dill pickle juice 1 teaspoon Catalina salad dressing sweet red and green peppers, chopped, optional Directions In large skillet, combine water,