Search Results for "broccoli"
Recipe Results 2 of 22 pages
Crispy Baked Broccoli
Crispy Baked Broccoli Ingredients: 1 Nonstick cooking spray 1 package frozen broccoli florets (16-ounce) 1 tsp. garlic powder 1/2 tsp. onion powder 1 Tbsp. soy sauce (reduced-sodium) 1 Tbsp. olive oil Directions: Preheat the oven to 375°F. Prep a cookie sheet with nonstick cooking spray. Defrost the broccoli and drain. Combine the remaining ingredients in
Broccoli-Stuffed Sweet Potatoes
Broccoli-Stuffed Sweet Potatoes Ingredients: 4 medium sweet potatoes 3 cups broccoli florets 4 tsp. butter 4 Tbsp. slivered almonds, toasted Directions: Pierce each sweet potato with a fork in a few spots. Arrange the potatoes on a microwave-safe plate and microwave until soft, about 12 minutes. Place 3/4 to 1 inch of water in a
Broccoli Beef Stir-Fry
Broccoli Beef Stir-Fry Yield: 4 servings Ingredients: 1 lb lean sirloin steak 2 lb broccoli 1 tablespoon cornstarch 1 tablespoon low-sodium soy sauce 2 Tbsp sherry or wine (red or white) 1/4 teaspoon sugar 1/2 teaspoon honey 5 tablespoon water Cooking spray 3 cloves garlic (minced) 3/4 cup low-sodium chicken broth 1 1/2 cups brown
World Famous Broccoli Salad
Ingredients: 6 cups broccoli florets 2 green onions 1 tablespoon cilantro 2 tablespoons rice vinegar 1 tablespoon honey 2 teaspoons fresh ginger 2 teaspoons Low Sodium Soy Sauce 1/4 cup Chow Mein Noodles 1 teaspoon sesame oil Directions: Wash, cut, and put aside the broccoli, cilantro and green onions. Boil water and blanch the broccoli for
Baked Broccoli Parm
Baked Broccoli Parm Ingredients: 4 bunches broccoli, cut into florets 6 Tbsp. butter, divided 1 small onion, finely chopped 1 garlic clove, minced 1/4 cup flour 2 cups milk 1 large egg yolk, beaten 1 cup grated Parmesan cheese 1/2 tsp. salt 1/8 tsp. pepper 1/2 cup seasoned bread crumbs Directions: Preheat oven to 400
Beef and Broccoli
Beef and Broccoli Ingredients: ¾ pound lean ground beef ¼ tsp. ground ginger ¾ tsp. garlic powder 2 Tbsp. packed brown sugar ¼ cup low-sodium soy sauce 2 tsp. cornstarch 1 Tbsp. sesame oil ¼ tsp. red pepper flakes ½ cup water 4 cups chopped broccoli (fresh or frozen) 3 cups white rice Directions: Sauté beef,
Broccoli Pasta
Broccoli Pasta Ingredients: 6 cups broccoli florets, cut into small florets 8 oz. pasta of choice 3 Tbsp. olive oil 1 lg. shallot, diced 6 garlic cloves, rough chopped Pinch chili flakes Pinch salt and pepper, more to taste 1 tsp. miso paste 2 cups veggie or chicken broth 1 to 2 tsp. lemon zest
Broccoli Cheese Egg White Scramble
Broccoli Cheese Egg White Scramble Yield: 4 servings Ingredients: 1 1/2 cups finely chopped fresh or frozen (thawed) broccoli florets 1/4 cup water 8 extra-large egg whites or 1 1/4 cups egg white substitute 1/2 cup skim milk 1/4 teaspoon ground black pepper 2 whole-wheat English muffins, split and toasted 1/4 cup shredded cheddar cheese
Broccoli Raisin Salad
Broccoli Raisin Salad Ingredients: 6 cups chopped broccoli (fresh) ½ cup raisins ¼ cup finely chopped red onion ¼ cup unsalted sunflower seeds ¼ cup bacon bits ½ cup mayonnaise 3 Tbsp. sugar 1 Tbsp. red wine vinegar Directions: In a large bowl, combine broccoli, raisins, onion, sunflower seeds and bacon bits. In a small
Beef and Broccoli
Beef and Broccoli Ingredients: 3⁄4 pound lean ground beef 1⁄4 teaspoon ground ginger 3⁄4 teaspoon garlic powder 2 Tablespoons brown sugar 1⁄4 cup low-sodium soy sauce 2 teaspoons cornstarch 1 Tablespoon sesame oil 1⁄4 teaspoon red pepper flakes 1⁄2 cup water 4 cups broccoli, chopped (fresh or frozen) 3 cups cooked bulgur Directions: Sauté beef,
