Search Results for "broccoli"
Recipe Results 15 of 22 pages
Homemade Veggie Nuggets
Homemade Veggie Nuggets Ingredients: 1 head of cauliflower (about 6 cups) 4 cups broccoli florets 1 cup shredded carrots 2 cups part skim mozzarella cheese 1/2 cup skim milk 1 1/2 cup bread crumbs Directions: Preheat oven to 350 F. In a food processor, chop broccoli, cauliflower and carrots until fine. Mix vegetables together. Add
Bread Bake
Bread Bake Ingredients: 6 slices bread (cubed, approx. 6 cups) 1 1/2 cups broccoli (frozen, chopped and cooked) 1 cup cheddar cheese, low-fat shredded 1 Tbsp. onion minced, optional 1 cup chicken, skinless (diced, cooked) 4 eggs 2 cups milk, non-fat Directions: Place half the bread in a well greased 9×9 inch pan. Top with
Tuna Noodle Bake
Ingredients 8 ozs. noodles, cooked and drained 1 ( 6 oz.) can solid white tuna, drained 1 (10 oz.) pkg. frozen, chopped broccoli, cooked and drained 8 ozs. Cheddar cheese, shredded 1 can cream of chicken soup 1 soup can water 1 ( 2.8 oz.) can French fried onions Directions Spread noodles in buttered 13×9
Pork And Potato Casserole
Ingredients 2 (10 3/4-oz.) cans cream of mushroom soup 6 medium (6 – 9 oz. each) Idaho potatoes, scrubbed 6 pork loin chops (about 2 1/2 lbs.), about 1-inch thick 1 bunch broccoli, washed and cut into long spears 1 tablespoon olive oil 2 medium onions, chopped 4 large cloves garlic, minced 1 tablespoon poultry
Roasted Chicken and Vegetables Sheet-Pan Dinner
Roasted Chicken and Vegetables Sheet-Pan Dinner Ingredients: 1 medium unpeeled russet potato, cut in 1-inch pieces 1 cup cauliflower florets 1 tablespoon butter, melted 1/8 teaspoon ground red pepper (cayenne) 1 cup large broccoli florets 2 bone-in skin-on chicken thighs 2 teaspoons Montreal chicken grill seasoning 1 tablespoon chopped fresh Italian (flat-leaf) parsley leaves Directions:
Spicy Vegetables With Tofu
Ingredients 1 onion, thinly sliced 1 sweet red pepper, cut into 2-inch strips 2 stalks celery, thinly sliced diagonally 4 cloves garlic, minced 1 tablespoon ginger root, peeled, minced 1 tablespoon chili pepper, minced 1 tablespoon canola oil 1/4 mushrooms, thinly sliced 3/4 broccoli florets 3/4 cauliflower florets, sliced 1/4 peas 1 cup tofu, cubed
Turkey Stir Fry
Turkey Stir Fry Ingredients: 1 1/2 lbs. boneless turkey breast halves, cut into strips 1 Tbsp. canola oil 1 small onion, chopped 1 carrot, julienned 1/2 medium red pepper, sliced 2 cups fresh mushrooms, sliced 1/2 cup broccoli florets 2 cups chicken broth 5 Tbsp. cornstarch 5 Tbsp. coconut aminos 1/2 tsp. ground ginger 2
Chickpea Pasta with Roasted Vegetables
Chickpea Pasta with Roasted Vegetables Ingredients: 2 medium zucchini (diced) 1 nonstick cooking spray 12 oz. broccoli florets 2 Tbsp. olive oil 1/2 tsp. salt 1/4 tsp. black pepper 8 oz. box chickpea penne pasta 1/2 cup low sodium vegetable broth 1/4 tsp. dried oregano (dried) 3 Tbsp. Parmesan cheese (freshly grated) Directions: Preheat the
Crunchy Vegetable Wraps
Crunchy Vegetable Wraps Ingredients: 4 tablespoon cream cheese, low-fat (whipped) 2 flour tortillas 1/2 tablespoon ranch seasoning mix (1/2 teaspoon) 1/4 cup broccoli (washed and chopped) 1/4 cup carrot (peeled and grated) 1/4 cup zucchini (washed and cut into small strips) 1/4 cup summer squash (yellow, washed and cut into small strips) 1/2 tomato (diced)
Savory Shrimp & Peach Stir Fry
Ingredients: 2 Tbsp. vegetable oil 1 lb. large shrimp, shelled, deveined 1/2 lb. broccoli, cut into bite-size pieces 1-8 oz. can water chestnuts, drained, sliced 2 fresh peaches, peeled, pitted and sliced 3 green onions, diagonally sliced Directions: Heat 1 tablespoon oil in wok or large skillet. Add shrimp and stir-fry until tender, about 4
