Search Results for "broccoli"
Recipe Results 13 of 22 pages
Smoked Turkey, Veggie and Orzo Salad
Smoked Turkey, Veggie and Orzo Salad Ingredients: 1 1/2 c. Orzo 1 cup fresh Broccoli Florets 1 cup fresh Cauliflower Florets 1 cup Smoked Turkey, cut thick, diced into 1/2 inch cubes 2 Tbsp. Roasted Red Peppers – jarred or freshly roasted, diced 2 Tbsp. Granulated Sugar 2 Tbsp. Red Wine Vinegar 2 tsp. Whole
Fantastic Stir Fry
Ingredients 1 teaspoon sesame oil or sunflower oil 1 yellow onion, chopped in large pieces 3 cloves garlic, minced 1 head broccoli snow peas 2 carrots, cut in small pieces 1 pkg. bean sprouts mushrooms (white, cremini, oyster, shitake or your preference) 1 teaspoon black bean sauce 2 to 3 tablespoons soy sauce any other
Asian Pork Chops
Asian Pork Chops Ingredients: 2 Tbsp. plus 1 teaspoon soy sauce (low-sodium) 3 Tbsp. rice wine vinegar 2 Tbsp. water 1 1/2 Tbsp. canola oil 1/4 tsp. crushed red pepper flakes 1 clove garlic (minced) 2 cup broccoli florets 1 lbs. pork loin boneless chops (divided into 4 portions) 2 Tbsp. cilantro (chopped) Directions: In
Cucumber Yogurt Dip
Ingredients: 2 cups yogurt (plain, low-fat) 2 cucumbers (large, peeled, seeded, and grated) 1⁄2 cup sour cream (nonfat) 1 tablespoon lemon juice 1 tablespoon dill (fresh) 1 garlic clove (chopped) 1 cup cherry tomatoes 1 cup broccoli florets 1 cup carrots (baby) Directions: Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
Squash Salad With Buttermilk Dressing
Ingredients 8 ozs. yellow summer squash, julienned 2 tomatoes, cut into wedges 1/3 broccoli stems, julienned 1/4 buttermilk 1 teaspoon Dijon mustard 1/2 teaspoon dried basil 1/8 teaspoon curry powder 2 cups shredded red cabbage Directions Steam squash until tender, about 12 minutes. Transfer to large bowl. Add tomatoes and broccoli. In small bowl, whisk
Aromatic Green Casserole (Vegetarian)
Ingredients 3/4 snap beans, cut into bite-sized pieces 3/4 broccoli, cut into bite-size pieces 1/8 teaspoon cayenne pepper 1/2 tablespoon chopped walnuts 1 teaspoon vegetable oil 1 teaspoon fresh chopped dill 1/2 teaspoon sage 1/2 teaspoon salt juice of 1/2 lemon Directions Steam beans and broccoli 8 minutes. In blender or food processor, combine walnuts
Summer Bounty Salad
Ingredients: 7 cups cut-up vegetables (zucchini, broccoli, carrots, radishes, green onions) 1 pepper (green, red, or yellow), sliced (1 to 1 1/2 cups) 2 tomatoes (red or yellow or mixed) 2/3 cup light or fat-free dressing Directions: Wash and prepare the vegetables (cut the carrots and zucchini in slices, slice or chop tomatoes, make the
“Soy-Ized” Fresh Vegetable & Ham Strata
Ingredients 1 lb. fresh asparagus spears or broccoli florets, trimmed and cut into 1-inch pieces (about 3 cups) 1 cup ham, chopped 1/2 red bell pepper, chopped 4 sourdough English muffins, split in half 2 cups shredded Cheddar soy cheese, divided 8 eggs, lightly beaten 2 cups plain soymilk 1 teaspoon dry mustard 3/4 teaspoon
Lucky Lo Mein
Ingredients for the Stirfry: 6 oz Lo Mein noodles 1 red bell pepper, julienned 2 carrots, peeled and julienned 2 heads of baby bok choy, rinsed well and chopped into bite size pieces ½ small head of broccoli, chopped into bite size pieces ½ cup pea shoots ¼ cup cashews, chopped 1 tbsp minced ginger
Quick Vegetarian Spaghetti
This quick meal satisfies those who don’t eat meat; buy a chunky tomato sauce to make the sauce thicker. Ingredients 1 pound uncooked spaghetti 1 cup broccoli florets 1 (15 ounce) can whole kernel corn, drained 1 cup fresh sliced mushrooms 1 cup sliced carrots 2 (8 ounce) cans tomato sauce Directions Bring a large
