Search Results for "Peppers"
Recipe Results 117 of 322 pages
Broccoli Potato Soup
Broccoli Potato Soup Ingredients: 4 cups broccoli (chopped) 1 onion (small, chopped) 4 cups chicken or vegetable broth 1 cup evaporated milk 1 cup mashed potatoes, instant (prepared in water; or use leftover.) salt and pepper (to taste, optional) 1/4 cup cheddar cheese, shredded (or American) Directions: Wash hands. Combine broccoli, onion, and broth in
Hummus
Hummus Courtesy of: The Mayor Clinic at mayoclinic.org Ingredients: 2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained except for 1/4 cup liquid 1 tablespoon extra-virgin olive oil 1/4 cup lemon juice 2 garlic cloves, minced 1/4 teaspoon cracked black pepper 1/4 teaspoon paprika 3 tablespoons tahini (sesame paste) 2 tablespoons chopped Italian flat-leaf
Mediterranean Salad
Mediterranean Salad Ingredients: 1 head lettuce (green leaf, red leaf or romaine), cut into thin strips 1 chopped cucumber (peeled if desired) 1/2 cup tomatoes (chopped) 15.5 oz. canned, no-salt-added chickpeas (garbanzo beans) (drained, rinsed) 1/2 red onion (finely sliced) 1/2 cup crumbled, fat-free feta or shredded Parmesan cheese 1/2 tsp. black pepper 1/2 tsp.
Crisp Apple Salad With Almonds
Crisp Apple Salad With Almonds Ingredients: 2 tablespoons Greek yogurt 2 tablespoons fresh lemon juice 1 tablespoon extra virgin olive oil ½ teaspoon honey 1/8 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 2 Granny Smith apples, cut into 2-inch long sticks 1 fennel bulb, thinly sliced 2 scallions (white and light green parts), chopped 2 tablespoons
Beef and Broccoli
Beef and Broccoli Ingredients: 3⁄4 pound lean ground beef 1⁄4 teaspoon ground ginger 3⁄4 teaspoon garlic powder 2 Tablespoons brown sugar 1⁄4 cup low-sodium soy sauce 2 teaspoons cornstarch 1 Tablespoon sesame oil 1⁄4 teaspoon red pepper flakes 1⁄2 cup water 4 cups broccoli, chopped (fresh or frozen) 3 cups cooked bulgur Directions: Sauté beef,
Baked Salmon Salad Spread
Baked Salmon Salad Spread Ingredients: 1 pound salmon fillets salt and pepper to taste 1 tablespoon fresh lemon zest 1 teaspoon dried dill weed ½ teaspoon Old Bay seafood seasoning ½ cup mayonnaise 1 tablespoon sweet pickle relish 1 teaspoon garlic powder crackers for serving if desired Directions: Preheat oven to 375 degrees. Place the
Easy Minestrone Pasta
Ingredients: 3 cups whole wheat pasta shells uncooked 2 medium carrots sliced 1 medium bell pepper chopped 1 (15 ounce) can low sodium kidney beans drained and rinsed 1 (15 ounce) can low sodium garbanzo beans drained and rinsed 1 (14.5 ounce) can Italian style stewed tomatoes about 1.75 cups 2/3 cup fat free Italian
Classic Onion Soup
Ingredients: 4 large yellow onions (about 9 to 11 ounces each), sliced 6 tablespoons butter or margarine 1 tablespoon sugar 2 quarts chicken broth 1/2 cup brandy (optional) Salt and pepper, to taste 1/2 baguette French bread, sliced, toasted Grated Romano cheese Directions: Melt butter in large saucepan that holds at least 4 quarts.
California Chicken Pasta
Ingredients: 1 1/3 cups cooked penne, or similar pasta 8 ounces skinless chicken breast, cooked and diced (about 2 cups) 1 large celery stalk, thinly sliced 1 large scallion, trimmed and chopped 1 Tablespoon minced fresh cilantro Dressing: 1/3 cup orange juice 1/4 teaspoon curry powder 1/4 teaspoon ground pepper 1/8 teaspoon salt 1 Tablespoon
Easy Minestrone Pasta
Ingredients: 3 cups whole wheat pasta shells uncooked 2 medium carrots sliced 1 medium bell pepper chopped 1 (15 ounce) can low sodium kidney beans drained and rinsed 1 (15 ounce) can low sodium garbanzo beans drained and rinsed 1 (14.5 ounce) can Italian style stewed tomatoes about 1.75 cups 2/3 cup fat free Italian
