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Creamed Spinach
Ingredients 6 (6 oz.) pkgs. baby spinach 1/4 butter, cubed 1/4 all-purpose flour 1 cup heavy whipping cream 1 cup milk 2 tablespoons onion, finely chopped salt and white pepper to taste Directions Wash and trim spinach, leaving water that clings to leaves. Place in Dutch oven. Bring to boil. Reduce heat and steam just
Spinach With Pistachios
Ingredients 3 tablespoons pistachios 1 lb. spinach 1/4 chicken stock 2 large red onions, thinly sliced 1/2 teaspoon grated nutmeg 1 tablespoon grated Parmesan cheese Directions In large nonstick frying pan over medium-high heat, stir pistachios until fragrant and lightly toasted, about 2 minutes. Set aside. Wash spinach in plenty of cold water to remove
Mediterranean Meatballs
Mediterranean Meatballs Serve with cooked rice and snap peas or serve as an appetizer. Ingredients: 1 lb. ground beef or lamb 1/3 cup feta cheese ½ sm. onion, grated 3 garlic cloves, minced ½ tsp. ground pepper 1 tsp. salt 1 tsp. cumin 1 tsp. oregano, dried ½ tsp. cinnamon ¼ cup flat leaf parsley,
Louisiana Turkey Burgers
Louisiana Turkey Burgers Yield: Serves 4 Ingredients: 3 pounds fresh ground turkey 1 large onion, finely chopped Cajun seasoning black pepper Worcestershire sauce Non-stick canola spray Directions: Form ground turkey into nine good-sized patties with a hollow in the top of each. Place ½ to 1 teaspoon finely chopped onion in the center hollow, then
Braised Mediterranean Chicken
Ingredients: 2 pounds skinless chicken pieces (thighs and legs) 1/8 teaspoon pepper 1/8 teaspoon salt 1 tablespoon olive oil 12 cloves garlic crushed, skin removed 1 yellow onion chopped 1 shallot chopped juice of 1 lemon 1 tablespoon fresh thyme leaves 4 sprigs of thyme 2 ounces green olives drained and chopped (about 1/3 cup)
Mushroom & Kale Grilled Cheese
Makes 2 sandwiches Ingredients: 3 tablespoons butter, divided 12-15 small brown mushrooms, sliced (about 1 cup) 1/4 cup onion, chopped 3/4 cup kale leaves, stemmed and chopped Pinch of red pepper flakes Kosher salt 4 slices garlic sourdough bread 8 slices Baby Swiss Cheese Directions: Heat a medium-sized skillet to medium high, add 1 tablespoon butter
Split Pea Soup
Split Pea Soup Prep time: 15 minutes Cooking time: 1 hour Makes: 8 cups Ingredients: 1 cup carrots, sliced or grated 1 cup onion, chopped 1 cup celery, chopped 1 teaspoon oil 2 cups dry split peas (yellow or green) 7 cups broth (any flavor) Directions: In a large saucepan, sauté carrots, onion and celery
Italian-Style Fried Rice
Ingredients 8 artichoke hearts, chopped 1 cup onions, thinly sliced 2 cloves garlic, minced 1 shallot, minced 3 tablespoons olive oil 2 cups spinach, shredded 4 cups cold cooked rice 3 tablespoons grated Sapsago or Parmesan cheese Directions In large nonstick frying pan, saute artichokes, onions, garlic and shallots in 1 tablespoon oil until tender,
BBQ Chicken
BBQ Chicken Ingredients: 2 Tbsp. vegetable oil 1 onion, finely chopped 2 cloves crushed garlic ¾ cup ketchup 2 Tbsp. Worcestershire sauce 2 Tbsp. white wine vinegar 2 Tbsp. brown sugar ½ cup water To taste salt and pepper 10 chicken legs Directions: Heat oil in a medium saucepan over medium heat. Add the onion
Low-Fat Stuffed Peppers
Low-Fat Stuffed Peppers Courtesy of: Cleveland Clinic at clevelandclinic.org. Ingredients: 4 bell peppers, any color 1 cup brown rice, cooked 8 oz. 93% lean ground turkey 1 medium yellow onion, diced 1 cup frozen spinach, thawed ½ tsp. salt 1 tsp. pepper 1 tbsp. salt-free Italian seasoning ¼ cup reduced-fat feta cheese 4 teaspoon reduced-fat






