Search Results for "Spinach"
Recipe Results 3 of 61 pages
Creamy Spinach Feta Dip
Creamy Spinach Feta Dip Ingredients: 10.5 ounces frozen, chopped, packaged spinach 1/2 cup fat-free, plain yogurt 1/2 cup reduced-fat sour cream 1/2 cup fat-free feta cheese (crumbled) 1 teaspoon garlic (minced, from jar) 1/3 cup fresh, chopped parsley or dill or 2 teaspoons dried parsley or dill 1/2 teaspoon black pepper 6 whole-wheat pitas (quartered)
Fluffy Spinach And Cheese Strata
Fluffy Spinach And Cheese Strata Ingredients: 10 oz. frozen chopped spinach 6 eggs 1 1/2 cups milk (non-fat or low-fat) 1 cup cheddar cheese (shredded, reduced-fat) 1/2 cup Swiss cheese (shredded) 1 tsp. Italian herbs 1/2 tsp. garlic powder 1/4 tsp. salt 3 slices bacon, cooked and diced (optional) 6 slices ciabatta bread (about 1/2
Egg, Ham and Spinach Sandwich
Ingredients: Nonstick cooking spray 4 slices deli-style smoked ham (2 ounces total) 1 Tbsp. olive oil 4 cups baby spinach 1/4 tsp. garlic powder 1/4 tsp. fresh ground black pepper 4 eggs 4 tsp. Parmesan cheese (freshly grated) 4 whole wheat sandwich thins (1-1/2 oz each, toasted) Directions: Spray a nonstick oven-proof skillet with cooking
O-Bachan’S Sesame Spinach
Ingredients 1 (10 oz.) bag pre-washed spinach leaves 1 tablespoon white sesame seeds soy sauce Directions Add spinach to 6 cups of rapidly boiling water in medium saucepan 2 1/2 or 3 minutes at most. Immediately pour into colander, gently rinse with cold water; drain. Take about half the cooled spinach at a time and
Egg, Ham and Spinach Sandwich
Egg, Ham and Spinach Sandwich Ingredients: nonstick cooking spray 4 slices deli-style smoked ham 1 Tbsp. olive oil 4 cups baby spinach 1/4 tsp. garlic powder 1/4 tsp. fresh ground black pepper 4 eggs 4 tsp. Parmesan cheese (freshly grated) 4 whole wheat sandwich thins (1-1/2 oz each, toasted) Directions: Spray a nonstick oven-proof skillet
Cheesy Spinach and Rice
Cheesy Spinach and Rice Ingredients: 2 (10 ounce) packages frozen chopped spinach ½ cup chopped onion 4 cups cooked brown rice 2 cups low-fat shredded cheddar cheese 4 eggs, beaten 2/3 cup skim milk 3 Tbsp. butter, melted 1 tsp. salt 1 tsp. Worcestershire sauce 1 tsp. ground thyme Directions: Preheat oven to 350˚F. Spray
Spinach Puff
Ingredients 1/2 of 10 oz. pkg. frozen chopped spinach, thawed 4 teaspoons fine dry bread crumbs 1 cup cream-style cottage cheese 3 eggs 1 1/2 s shredded Swiss or Cheddar cheese 1/2 all-purpose flour 1/4 margarine or butter, melted 1/4 teaspoon onion salt 1/8 teaspoon lemon peel, finely shredded Directions Drain spinach well in colander,
Spicy Shrimp Spinach Salad
Ingredients: 1 lb fresh or frozen medium shrimp peeled and deveined 1 1/2 tsp jerk seasoning 1 tbsp olive oil 1 1/2 tsp minced garlic 8 cups torn spinach leaves 1/4 cup chopped red onion 1 cup grape tomatoes Directions: Thaw shrimp, if frozen. You can do this by placing the shrimp under cool running
Simple Spinach Saute
Simple Spinach Saute Ingredients: 20 oz spinach fresh 2 tbsp olive oil extra virgin 3 tbsp garlic minced 1 tbsp lemon juice 1/2 tsp salt and pepper 1 tsp red pepper flakes 2 tbsp Parmesan cheese shredded 2 tbsp almonds sliced Directions: Heat skillet on medium high heat. Add oil and garlic. Sauté garlic for
Strawberry Spinach Quinoa Salad
Strawberry Spinach Quinoa Salad Ingredients: 2 cups water 1 cup quinoa, rinsed 6 cups torn fresh spinach 2 cups sliced fresh strawberries 1/2 cup chopped walnuts, toasted 1/2 cup reduced-fat red wine vinaigrette 1/4 cup shredded Parmesan cheese 1/4 tsp. freshly ground pepper Directions: In a small saucepan, bring water to a boil. Add quinoa.
