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Recipe Results 32 of 142 pages
Rockin’ Roll-Ups
Rockin’ Roll-Ups Ingredients: 1 whole wheat tortilla 2 Tbsp. hummus 1 Tbsp. shredded cheese 1 Tbsp. shredded carrots 3-4 cucumber slices 3-4 apple slices Directions: Put 1 tortilla on a plate. Spread the hummus on half of the tortilla. Layer on the cheese, carrots, cucumber, and apple slices. Roll up the tortilla around the fillings
Cabbage Fruit Salad
Ingredients: 2 cups cabbage, shredded 2 oranges, sectioned and seeded 1/2 cup crushed pineapple, drained 2 medium apples, chopped 4 tablespoons plain low fat yogurt 1 teaspoon honey 2 tablespoons chopped peanuts and/or raisins (optional) Directions: Wash and prepare cabbage, oranges, and apples as directed. Mix all ingredients. Top with peanuts and/or raisins.
Breakfast Pork Fried Rice
Breakfast Pork Fried Rice Ingredients: ¾ cup brown long grain rice ½ cup water 1 tablespoon olive oil 1 medium apple, peeled and diced 1 small onion, minced ½ lb lean ground pork 1 teaspoon cinnamon 1 teaspoon fresh rosemary, minced 1 teaspoon maple extract ¾ teaspoon salt 2 large eggs, beaten diced apple (optional
Sausage, Fruit & Nut Dressing
Ingredients 1 cup dried apples 12 ounces pork breakfast sausage 1 1/2 s onion, chopped 1 cup celery, chopped 8 cups crumbled Herbed Cornbread (recipe follows) 1 cup chopped pecans 1/2 dried apricots, chopped 1/2 chicken broth 1 tablespoon dried sage 1 teaspoon dried thyme 1/2 teaspoon dried rosemary, crumbled Salt and black pepper, to
High Protein Onion and Quinoa Salad
Ingredients: 1-1/2 cups red quinoa, rinsed 2-1/2 cup vegetable broth 1 teaspoon canola oil 1 white onion, sliced 3 cups chopped kale, ribs removed and discarded 1 red skinned apple, chopped 2 cups chopped cooked chicken 1/2 teaspoon salt 1/4 teaspoon pepper Dressing Ingredients: 1/4 cup apple cider vinegar 2 teaspoon honey 1 teaspoon honey
Strawberry Banana Smoothie Ice Pops
Ingredients: 1 cup apple juice 1 pint strawberries, hulled, sliced and frozen 1 banana, sliced and frozen 1 apple, peeled, cored, sliced and frozen 6 ounces vanilla yogurt 1 teaspoon vanilla Directions: Put all ingredients in a blender and process until smooth. Pour into ice pop forms or paper cups. Place ice pop sticks in
Kale Winter Salad
Ingredients: 4 cups kale de-stemmed, chopped 1 large apple chopped 1/2 cup dried cranberries 1/2 cup walnuts chopped 1/3 cup goat cheese crumbled 3 tablespoons balsamic vinegar 1 tablespoon olive oil 1/8 teaspoon salt Directions: Wash your hands and clean your preparation area. In a bowl, place the de-stemmed, washed, and chopped kale. Add the
Crunchy Stir-Fry
Ingredients 1/2 cup vertically sliced onion 1 cup thinly sliced carrots (2 medium) 1 teaspoon vegetable oil 1 teaspoon dried basil, crushed 1 cup fresh or frozen Chinese pea pods 1 tablespoon water 1 Golden Delicious or Criterion apple (medium), cored and thinly sliced Directions Stir-fry onion, carrots and basil in oil in non-stick skillet
Harvest Delight
Ingredients: 1 1/3 cups fresh green apples, peeled, cored, diced 1/2″ 1/3 cup fresh carrots, peeled, sliced 1/4″ 1 cup fresh sweet potatoes, peeled, cubed 1″ 1 cup fresh butternut squash, peeled, seeded, cubed 1/2″ 1/3 cup fresh red onions, peeled, diced 2 tablespoons extra virgin olive oil 1/4 teaspoon sea salt 1 teaspoon fresh
Winter Salad
Winter Salad Ingredients: 1 1/2 cups raw walnuts 1/3 cup honey or maple syrup 1/4 tsp. chipotle chili powder 7 cups mixed greens 1-2 apples or pears, chopped 2 avocados, sliced 2 cups pomegranate arils 1 cup blue cheese, feta, or goat cheese, crumbled Ingredients for dressing: 1/3 cup extra virgin olive oil 1/4 cup






