Roasted Pumpkin Seeds

Spicy Pumpkin Seeds

Ingredients 1 1/2 tablespoons margarine, melted 1/2 teaspoon salt 1/8 teaspoon garlic salt 2 teaspoons Worcestershire sauce 2 cups raw whole pumpkin seeds Directions Preheat oven to 275°. Combine margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish. Bake for 1 hour, stirring occasionally.

Pumpkin Pie Soup

Ingredients 1 can (16-oz.) pumpkin, no salt or fat added 1 can (12-oz.) evaporated skim milk Granny Smith apples (sliced) Directions Place pumpkin and milk in blender. Blend until combined and pour into pot. Bring soup to simmer and cook for 30 minutes. Pour into bowls, and garnish with slices of washed Granny Smith apples.

Pumpkin Nut Bars

Ingredients 1 cup cooked pumpkin puree, fresh or canned 1/2 butter or margarine, melted 2 egg whites, slightly beaten 2 cups oats 1 cup brown sugar, packed 1/2 shredded coconut, toasted 1/2 wheat germ 1 cup chopped salted peanuts, pecans or almonds Directions Preheat oven to 350°. In large bowl, beat egg whites slightly; add

Pumpkin Macaroni and Cheese

Pumpkin Macaroni and Cheese Ingredients: 1 pound pasta, your preference 2 tablespoons butter 1/2 cup chopped onion 3 cloves garlic, chopped 2 tablespoons all-purpose flour 1-1/2 cups milk 2 cups freshly shredded sharp cheddar cheese, divided 1 cup canned pumpkin 2 tablespoons chopped fresh sage salt and freshly ground black pepper, to taste 1/2 cup

Chocolate Pumpkin Slab Pie

Ingredients for the Chocolate Crust: 1 (14.3-oz) package chocolate sandwich cookies 6 tablespoons unsalted butter, melted and divided 2 tablespoons granulated sugar Ingredients for the Pumpkin Filling: 1 (15 ounce) can pumpkin purée 1 (14 ounce) can evaporated milk 2 large eggs 1 teaspoon vanilla 2/3 cup granulated sugar 1 tablespoon pumpkin pie spice Ingredients

Pumpkin-Spiced Rice Pudding

Ingredients: 1 cup rice 1/2 cup light brown sugar 1 1/2 cups whole milk 1 cup water, plus more 2 tablespoons unsalted butter 1/4 teaspoon salt 1 cup pure pumpkin puree 1/4 teaspoon ground cinnamon 1/8 teaspoon ground cloves 1/8 teaspoon ground ginger 1/8 teaspoon freshly grated nutmeg 1/4 cup pumpkin seeds, roughly chopped Directions:

Pumpkin Chocolate Chip Cookies

Ingredients: 1 cup butter, softened 3/4 cup sugar 3/4 cup packed brown sugar 1 egg 1 teaspoon vanilla extract 2 cups all-purpose flour 1 cup quick-cooking oats 1 teaspoon baking soda 1 teaspoon ground cinnamon 1 cup canned pumpkin 1 1/2 cups semisweet chocolate chips Directions: In a bowl, cream butter and sugars until light

Pumpkin Muffins with Cream Cheese Frosting

Pumpkin Muffins with Cream Cheese Frosting Yield: 12 muffins Ingredients: 2 cups all-purpose flour 1 1/2 tsp. ground cinnamon 1 tsp. baking soda 1/2 tsp. salt 1/2 cup chopped walnuts 1 cup solid-pack pumpkin 1 cup honey 1/4 cup vegetable oil 2 eggs, at room temperature, slightly beaten 1/4 cup low-fat buttermilk 1 tsp. vanilla