Search Results for "broccoli"
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Roasted Broccoli
Roasted Broccoli Ingredients: 3-4 stalks of broccoli (about 21 ounces by weight) 1 tablespoon of olive oil ½ teaspoon lower sodium seasoned salt Directions: Rinse the broccoli in cold water. Using a cutting board, cut about 3-4 inches off of the bottom stems. Slice each stalk of broccoli into four or more pieces and place
Broccoli Chips
Broccoli Chips Ingredients: 3 crowns broccoli, cut into large florets 10 oz. shredded parmesan cheese To taste salt, garlic powder and onion powder Directions: Preheat your oven to 420 F. Line a large-rimmed baking sheet with parchment paper. Bring a large pot of water to a boil. Add in the large florets and 1 teaspoon
Broccoli Casserole
Broccoli Casserole Originally published on: April 20, 1995 Ingredients: 1 box thawed, chopped broccoli 1 can cream of chicken soup 2 Tbsp. dry bread crumbs, mixed with soup 1/4 cup Parmesan cheese 2 Tbsp. melted butter Directions: Put broccoli in casserole dish; cover with soup mixture. Sprinkle Parmesan cheese and melted butter over mixture. Bake
Broccoli Amandine
Broccoli Amandine Ingredients: 1 nonstick cooking spray 12 oz. broccoli florets 1 1/2 Tbsp. olive oil 2 clove garlic (minced) 3 Tbsp. slivered almonds 1/8 tsp. black pepper 1 Tbsp. lemon juice Directions: Preheat oven to 425°F. Spray a baking sheet with cooking spray. In a small bowl mix together broccoli, olive oil, garlic, almonds
Broccoli Almondine
Ingredients: Cooking spray 12 ounce bag broccoli florets 1 1/2 tablespoons olive oil 2 cloves garlic, minced 3 tablespoons slivered almonds 1/8 teaspoon ground black pepper 1 tablespoon lemon juice 1 tablespoon grated Parmesan cheese Directions: Preheat oven to 425 degrees. Spray a baking sheet with cooking spray. In a small bowl mix together broccoli,
Grilled Spicy Broccoli
Grilled Spicy Broccoli Ingredients: 2 lb. broccoli 1/4 c. extra-virgin olive oil 2 tbsp. Worcestershire sauce 1 tbsp. low-sodium soy sauce 3 tbsp. ketchup 1 tbsp. honey 3 cloves garlic, minced 1/2 tsp. kosher salt, plus more for sprinkling Freshly ground black pepper 1/4 tsp. crushed red pepper flakes, plus more for serving 1/4 c.
Broccoli Bread
Broccoli Bread Ingredients: 10 oz. broccoli, fresh or frozen 4 oz. butter 1 onion, small, chopped fine 1 cup Cottage Cheese, small curd 3 eggs 1 8.5 oz. box corn muffin mix Directions: Cut butter into small pieces. Break broccoli in the small pieces. Mix all ingredients and put in a 9” x 5” greased
Summer Fresh Broccoli Salad
Summer Fresh Broccoli Salad Ingredients: 1 tsp. Salt 5 to 6 cups fresh Broccoli Florets (approx. 1 pound) 1/2 cup slivered Almonds, toasted 1/2 cup cooked Bacon, crumbled 1/4 c. Red Onion – chopped 1/2 c. dried cranberries 1 c. Peas – frozen, thawed (or fresh peas if available) Dressing: 1 c. Mayonnaise – light
Beef and Broccoli
Beef and Broccoli Ingredients: 1½ lbs. chuck roast or flank steak sliced into thin strips 1 Tbsp. canola oil 4 cloves garlic minced ¾ cup beef broth ½ cup soy sauce ⅓ cup brown sugar 2 Tbsp. sesame oil 1 lb. broccoli cut into florets 3 Tbsp. water 3 Tbsp. cornstarch Directions: Put canola oil
Crispy Baked Broccoli
Crispy Baked Broccoli Ingredients: 1 package frozen broccoli florets (16-ounce) 1 tsp. garlic powder 1/2 tsp. onion powder 1 Tbsp. soy sauce (reduced-sodium) 1 Tbsp. olive oil Directions: Preheat the oven to 375°F. Prep a cookie sheet with nonstick cooking spray. Defrost the broccoli and drain. Combine the remaining ingredients in a gallon-sized resealable bag.
