Search Results for "broccoli"
Recipe Results 11 of 22 pages
Broccoli Rice Casserole with Turkey
Ingredients: 2 cups chicken broth 1 cup long grain brown rice 1 bag (16 ounce) frozen California mix vegetables, broccoli, cauliflower and carrots 2 cups cooked turkey, chopped into bite-sized pieces 2 ½ teaspoons flour 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 1 cup milk, divided (I used skim) 1/3 cup light
Wagon Wheel Fritatta
Ingredients 2 1/2 s (about 6 oz.) fresh broccoli florets* 1/2 (about 1.5 oz.) fresh mushrooms*, sliced 1/3 cup water 1 tablespoon cooking oil or butter 6 eggs 1/3 skim or low-fat milk 1 1/2 teaspoons Italian seasoning, crushed 4 very thin tomato slices 1/4 Parmesan cheese, grated or shredded Directions In 10-inch omelet pan
Sesame Noodles
Ingredients: 3 tablespoons peanut butter 2 teaspoons water 2 teaspoons sesame oil 1 tablespoon soy sauce Tabasco sauce to taste 3 cups cooked whole-wheat spaghetti (8 ounce or 1/2 pound dry) 2 tomatoes, chopped 1/2 cup green onions 1/2 cup grated carrot 1 1/2 cups broccoli florets, blanched* Directions: Mix warm water with peanut butter
Easy, Cheesy Calzone
Ingredients Prepared pizza dough (16 oz) 1/2 cup pizza sauce 2 cups shredded part-skim Mozzarella 3 cups cooked, chopped broccoli, drained 1 tablespoon butter, melted Directions Preheat oven to 400°. Grease a baking sheet. On a lightly floured surface, roll dough to form a rectangle, about 1/4 inch thick. Transfer to prepared baking sheet. Spread
Stuffed Baked Potatoes
Stuffed Baked Potatoes Ingredients: 4 medium russet potatoes 8 ounces extra lean ground turkey 1 cup broccoli florets chopped 1 cup water 3/4 cup shredded cheddar cheese 1/2 cup sour cream 1/2 tsp salt 1/2 tsp ground pepper Directions: Pierce potatoes all over with a fork. Place in the microwave and cook on medium, turning
Stuffed Baked Potatoes
Ingredients: 4 med. russet potatoes 8 ounces extra lean ground turkey 1 cup broccoli florets, chopped 1 cup water 3/4 cup shredded cheddar cheese 1/2 cup sour cream 1/2 tsp. salt 1/2 tsp. ground pepper Directions: Pierce potatoes all over with a fork. Place in the microwave and cook on medium, turning twice, until potatoes
Stuffed Baked Potatoes
Ingredients: 4 medium russet potatoes 8 ounces extra lean ground turkey 1 cup broccoli florets chopped 1 cup water 3/4 cup reduced fat, shredded cheddar cheese 1/2 cup non- fat sour cream 1/2 tsp salt 1/2 tsp ground pepper Directions: Pierce potatoes all over with a fork. Place in the microwave and cook on medium,
Chicken Casserole
Ingredients 2 ? 10 oz. pkgs. frozen broccoli 2 cups cooked chicken, diced 1 can cream of chicken soup 1 can cream of mushroom soup 1 cup mayonnaise 1 teaspoon lemon juice 1/3 cup shredded cheese, (mild Cheddar or your choice) 1/2 cup soft bread crumbs 1 tablespoon melted butter Directions Cook broccoli in boiling
Sheet Pan London Broil
Sheet Pan London Broil Submitted by: Tammy Reese of North Lima, OH Ingredients: 1.5 – 2 lb. London broil Marinade: 1/2 cup of olive oil zest of one large lemon 3 Tbsp. Worcestershire sauce 2 Tbsp. Tamari (gluten-free soy sauce) 1 Tbsp. dried thyme 1 Tbsp minced garlic 1 tsp. chili pepper sauce (sriracha) 1/2
Quick Italian Tortellini Salad
Ingredients: 1 (9 ounce) package cheese filled tortellini 1 1/2 cups fresh mushroom slices 1 1/2 cups broccoli florets 1 1/2 cup canned artichoke hearts 1/2 small red bell pepper sliced 4 ounces low fat Italian dressing 1/2 tsp ground oregano 1/3 cup shredded Parmesan cheese Directions: Cook the tortellini al dente, according to package
