Pumpkin and Bean Soup

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    Ingredients:

    • 1 can white beans
    • 1 onion (small, finely chopped)
    • 1 cup water
    • 1 can pumpkin (15 ounce)
    • 1 1/2 cups apple juice
    • 1/2 teaspoon cinnamon
    • 1/8 teaspoon nutmeg, allspice, or ginger
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon salt

    Directions:

    1. Blend white beans, onion, and water with a potato masher or blender till smooth.
    2. In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
    3. Add the blended bean mix to the pot.
    4. Cook over low heat for 15-20 minutes, until warmed through.
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