Hummus

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    Hummus packed with fruits and vegetables for a school lunch.

    Ingredients:

    • 2 cups garbanzo beans ((chickpeas) cooked)
    • 2 cloves garlic (minced)
    • 1/4 cup lemon juice
    • 1 tablespoon sesame tahini ((sesame paste) or substitute peanut butter for a sweet taste)
    • 2 tablespoons olive oil

    Directions:

    1. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
    2. Add the garlic, lemon juice, tahini and oil.
    3. Mix well.
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