Grilled Pineapple Chicken

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    Grilled Pineapple Chicken

    Ingredients:

    • 1 cup pineapple juice
    • 1 cup ketchup
    • ½ cup soy sauce
    • ½ cup brown sugar
    • 2 cloves garlic, minced
    • 1 tsp. ginger
    • 1 lb. boneless skinless chicken breasts
    • 1 pineapple, sliced into rings and halved Or you can also used canned pineapple

    Directions:

    1. In a large bowl, whisk together the first six ingredients. Add chicken to a large resealable plastic bag and pour in the marinade. Refrigerate at least a couple of hours or even overnight.
    2. When ready, heat the grill to high. When reached, lower to medium-high setting. Spray grill with avocado oil or another high-temp oil first and then place chicken on the grill.
    3. Let chicken get charred and cooked through, about 8 minutes per side, basting with marinade often.
    4. Remove chicken and let rest for 10 minutes. Discard marinade.
    5. In the last 3 minutes, grill the cut pineapple rings until charred, 2 minutes per side.
    6. Plate your chicken, add pineapple rings and top with a pinch of large leaf parsley chopped for garnish.
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