Ingredients
- 1 grapefruit*
- 1 small red onion, minced
- 1 tablespoon olive oil
- 1 teaspoon flaxseed oil
- juice from one lime
- 1 tablespoon chopped dill
- 1 ripe avocado
- 1 head Romaine lettuce
- 2 tablespoons croutons**
Directions
Section grapefruit* into a salad bowl with minced onion, dill, oils and lime juice and refrigerate for an hour. Chop lettuce into bite sized pieces, cube avocado, add croutons and mix just before serving.
*Try to leave some of the white underpeel on the sections as this is a prime source of citrus bioflavanoids, thought to be a powerful anti-cancer agent.
** To make croutons, take 1 slice of bread, cut into cubes and fry in a pan until toasted using just enough olive oil to coat pan.
