Garlic Stuffed Chicken

Ingredients:

• 2 cups water
• 8 garlic clove (unpeeled)
• 6 tablespoons fresh parsley (chopped, divided)
• 1 teaspoon lemon zest (grated)
• 1 teaspoon sodium-free seasoning blend
• 4 chicken breast (4 ounce, with skin)
• 1/4 cup chicken broth (reduced sodium)
• 2 tablespoons lemon juice (fresh)

Directions:

1. In a small saucepan, bring water to a boil.
2. Add garlic; cook for 10 minutes.
3. Drain garlic, peel and cut into thin slices.
4. In a small bowl, combine garlic, 1/2 cup of chopped parsley, lemon zest, and seasoning.
5. Mix well.
6. Loosen skin from each chicken breast to form a pocket.
7. Place about 1 teaspoon of garlic mixture under skin of each breast.
8. Heat a large nonstick skillet over medium-high heat.
9. Add chicken skin-side down; cook until golden, about 4 minutes.
10. Turn chicken; reduce heat to medium.
11. Cover and cook until no longer pink in center, about 10 to 12 minutes.
12. Transfer chicken to a plate.
13. Wipe any fat away from the skillet.
14. Add remaining chopped parsley, broth, and lemon juice to pan.
15. Bring to a boil; cook for 1 minute.
16. Spoon mixture over chicken.