Yield: 6 servings
Ingredients:
- 13.25 oz whole-wheat packaged spiral-shaped pasta like fusilli (or ¾ (16 oz.) package)
- 1 1/2 pound boneless, skinless chicken breasts (all visible fat discarded, cut into
- 3/4 teaspoon salt-free, dried Italian spice blend
- 15 1/4 oz. canned whole kernel corn (drained, rinsed)
- 16 ounces packaged, frozen broccoli (thawed)
- 8 ounces fat-free cream cheese
- 1 cup fat-free, plain yogurt
1-inch pieces)
Directions:
- Preheat oven to 350° F. Cook pasta according to package instructions, omitting salt and oil or other fat.
- In a large pan over high heat, add chicken and cook until done, about 5 minutes. Lower the heat to low, and add spice blend, corn, broccoli, cream cheese, and yogurt. Mix until combined and cream cheese has melted.
- Add pasta, stirring to combine. (Do this in a bowl if pasta can’t fit into the large pan).
- Transfer to a 13×9-inch baking dish. Cover with foil, and cook in oven until fully warmed, about 15 minutes.
