BBQ Pepper Steak

Ingredients:

• 1 each green, red and yellow bell pepper, cut into strips
• 1 small onion, cut into strips
• 1 pound boneless beef top round steak, fat trimmed and cut into strips
• 1 garlic clove, minced
• 1/2 teaspoon black pepper
• 3 Tablespoons light soy sauce (less sodium)
• 1/2 cup low-sodium barbecue sauce
• 2 cups hot, cooked long-grain brown rice

Directions:

1. Heat large non-stick skillet with cooking spray on medium-heat.
2. Add bell peppers and onions; cook and stir 6-8 minutes;transfer to large bowl and cover to keep warm.
3. Add meat, garlic and black pepper to skillet.
4. Cook and stir 3 minutes.
5. Add soy sauce; cook 1 minute or until meat is done.
6. Stir in barbecue sauce and cook another 3 minutes.
7. Toss meat mixture with vegetables.
8. Spoon over rice.