Search Results for "broccoli"
Recipe Results 16 of 22 pages
Seafood Stir-Fry
Ingredients 6 oz. uncooked linguine, broken in half 1 tablespoon cornstarch 3/4 cup dry white wine or chicken broth (reduced sodium recommended) 1/2 cup additional chicken broth 1 teaspoon dried thyme 1/2 teaspoon salt 1/8-1/4 teaspoon crushed red pepper flakes 2 cups broccoli florets 4 teaspoons canola oil 1 large sweet yellow, red or green
Cheese And Trees Soup
Ingredients 1 tablespoon butter or margarine 1 cup onion, chopped 1 1/3 lbs. (4 medium) potatoes, cut into 3/4-inch cubes 2 1/2 s water 2 chicken or vegetable bouillon cubes 1 (10 oz.) pkg. frozen chopped broccoli, thawed and drained 1 1/2 s shredded Cheddar cheese salt and pepper to taste Directions In 2 to
Cool Cucumber Yogurt Dip
Ingredients: 1 cup plain low-fat yogurt 1 cup fat-free sour cream 1 cucumber 1 tablespoon lemon juice 1/4 teaspoon garlic powder 1/4 teaspoon dried dill weed 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 cup baby carrots 1 cup broccoli florets Directions: Place the yogurt and sour cream in a medium-sized mixing bowl. Peel
Lucky Lo Mein
Ingredients for Stirfry: 6 oz Lo Mein noodles 1 red bell pepper, julienned 2 carrots, peeled and julienned 2 heads of baby bok choy, rinsed well and chopped into bite size pieces ½ small head of broccoli, chopped into bite size pieces ½ cup pea shoots ¼ cup cashews, chopped 1 tbsp minced ginger root
Cool Cucumber Yogurt Dip
Ingredients: 1 cup plain low-fat yogurt 1 cup fat-free sour cream 1 cucumber 1 tablespoon lemon juice 1/4 teaspoon garlic powder 1/4 teaspoon dried dill weed 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 cup baby carrots 1 cup broccoli florets Directions: Place the yogurt and sour cream in a medium-sized mixing bowl. Peel
Korean Beef & Vegetable Bowls
Korean Beef & Vegetable Bowls Courtesy of: Beef Checkoff www.beefitswhatsfordinner.com Ingredients: 1 beef Flank Steak (about 1 pound) 1 cup uncooked rice 1/2 teaspoon garlic salt 4 teaspoons toasted sesame oil, divided 1 package (16 ounces) frozen broccoli stir-fry vegetable mix 1 cup Korean barbecue sauce marinade Directions: Prepare rice according to package directions. Set
Shrimp Linguine
Ingredients 1 (16 oz.) package linguine 1 lb. uncooked large shrimp, peeled and deveined 2 garlic cloves, minced 1/2 to 1 tsp. crushed red pepper flakes 2 tablespoons olive oil 1 teaspoon butter 1 1/2 cups sliced zucchini 1 cup sliced yellow summer squash 1 cup juliennned carrots 1 cup fresh broccoli florets 1 tablespoon
Shrimp Linguine
Ingredients 1 (16 oz.) package linguine 1 lb. uncooked large shrimp, peeled and deveined 2 garlic cloves, minced 1/2 -1 teaspoon crushed red pepper flakes 2 tablespoon olive oil 1 teaspoon butter 1 1/2 cups sliced zucchini 1 cup sliced yellow summer squash 1 cup fresh broccoli florets 1 tablespoon minced fresh parsley 1 tablespoon
Polenta with Fresh Vegetables
Polenta with Fresh Vegetables Ingredients: 1 cup coarsely ground cornmeal (polenta) 4 cups water 1 teaspoon garlic, chopped 1 cup sliced fresh mushrooms 1 cup sliced onions 1 cup broccoli florets 1 cup sliced zucchini 2 tablespoons grated Parmesan cheese or vegan alternative Chopped fresh oregano, basil or rosemary, to taste Directions: Heat the oven
Cool Cucumber Yogurt Dip
Ingredients: 1 cup plain low-fat yogurt 1 cup fat-free sour cream 1 cucumber 1 tablespoon lemon juice 1/4 teaspoon garlic powder 1/4 teaspoon dried dill weed 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 cup baby carrots 1 cup broccoli florets Directions: Place the yogurt and sour cream in a medium-sized mixing bowl. Peel
