Meatball Subs

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    Meatball Subs

    Ingredients:

    • 1 pound ground beef (93% lean or leaner)
    • 1/4 cup seasoned dry bread crumbs
    • 2 egg whites or 1 egg, beaten
    • 2 tablespoons water
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 2 cups pasta sauce
    • 4 crusty Italian bread rolls (5 to 6-inches each), split
    • 4 tablespoons giardiniera, drained (optional)

    Directions:

    1. Preheat oven to 400°F.
    2. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into 12 2-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 18 to 20 minutes.
    3. Heat pasta sauce according to package directions in medium saucepan. Add hot cooked meatballs to pasta sauce; stir to coat evenly. Divide meatballs and sauce evenly among rolls. Top evenly with giardinera.

    Cook’s Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

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