Crab & Asparagus Frittata
Ingredients:
- 1 cup small fresh asparagus pieces
- 1 cup sliced mushrooms
- 1/2 cup sliced green onions
- 1/2 cup thin red bell pepper strips
- 1/2 cup flaked crab meat (2 oz.)
- 8 eggs
- 1/4 cup water
- 1 tsp. dried Italian seasoning
- 1/2 cup shredded part-skim mozzarella cheese (2 oz.)
- 1 tbsp. grated Parmesan cheese
Directions:
- Heat oven to 375°F. Coat 10-inch nonstick skillet with ovenproof handle with cooking spray; heat over medium-high heat until hot.
- Add asparagus, mushrooms, onions and bell pepper; sauté until crisp-tender, about 5 minutes. Remove from heat. Add crab; mix well.
- Beat eggs, water and Italian seasoning in large bowl until blended. Stir in mozzarella cheese; pour over crab mixture in skillet. Cook over medium heat until eggs are set at edges, 5 to 8 minutes. Sprinkle with Parmesan cheese.
- Bake in 375°F oven until top is lightly browned, eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges.
Yields: 4 Servings
