Vegetarian Stroganoff

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    Ingredients:

    • 1 tbsp. olive oil
    • 1 onion, thinly sliced
    • 2 cloves garlic, minced
    • 12 oz. mixed mushrooms, sliced
    • 1 tbsp. chopped fresh thyme
    • 1/4 tsp. each salt and pepper
    • 2 tbsp. tomato paste
    • 2 tbsp. all-purpose flour
    • 2 cups no salt added vegetable broth
    • 1/2 cup low-fat sour cream
    • 4 oz. broad egg noodles
    • 2 tbsp. chopped fresh parsley

    Directions:

    1. Heat oil in saucepan set over medium-high heat; sauté onion and garlic for 3 minutes. Add mushrooms, thyme, salt and pepper. Cook for 8 to 10 minutes or until golden and liquid has evaporated.
    2. Stir in tomato paste; cook for 1 minute. Sprinkle flour over top and cook for 1 minute.
    3. Whisk in vegetable broth; bring to boil. Reduce heat and simmer for 4 to 6 minutes or until slightly thickened. Remove from heat and stir in sour cream.
    4. Cook noodles according to package directions; drain well.
    5. Toss noodles with mushroom mixture until well coated. Sprinkle with parsley before serving.

    Tip: If mixed mushrooms are not available, use cremini or brown mushrooms or a combination of exotic mushrooms, such as oyster, shiitake and cremini.

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